Fitness refers to the condition of being physically healthy and strong, which is often achieved through regular physical activity, proper nutrition, and adequate rest. It encompasses various components, including cardiovascular endurance, muscular strength, flexibility, and body composition. The concept of fitness emphasizes the ability of an individual to perform physical tasks efficiently and without fatigue. Fitness can encompass both aerobic exercises, which improve heart and lung health, and anaerobic activities, which build muscle strength and endurance. Additionally, fitness is often linked to overall well-being, influencing mental health, energy levels, and quality of life. It is seen as a holistic approach to health, focusing on the balance of physical, mental, and emotional well-being.
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